Couples therapy improves relationships in 75% of cases

Couples therapy improves relationships in 75% of cases

When a couple has problems, both are part of the problem and part of the solution. If you realize this in time, you may find that couples therapy improves relationships.

Couples therapy improves relationships in 75% of cases

There are many different reasons why a couple might go to couples therapy. In most cases, it’s constant arguing, not living well together, too much routine, lack of sex or infidelity. Couples therapy improves relationships if you go to therapy when both people feel it is right and they have the same goals. It’s useless if one person wants to fix the relationship and the other person wants to end it.

The problem is that couples wait an average of five to six years to resolve their conflicts. But by that time, their relationship is already stale. The best time to go to therapy is when you just start to feel like you’re not getting along with your partner. That’s when you try to explain something to them and feel like they don’t understand what you’re trying to say.

Couples therapy improves relationships more and is much more effective if you go to it when the conflicts haven’t dug in too deep. The success rate of couples therapy is almost 75%, but the sooner a couple goes to it, the more effective it is. It should be no more than two years after the problems begin.

Couples find that couples therapy improves relationships

The American Association of Marriage and Family Therapy says that three out of four couples who go to therapy report that relationships improve. People who attend couples therapy see their mental health improve, and two-thirds of them even experience improvements in their physical health and work performance.

You need to work on dialog instead of monologue. “Min mand er altid sur og negativ!” In other words, you need to empathize with the other person. You need to listen to them, hear what’s really going on with them and try to understand it. Therefore, the most important aspect of therapy is that you learn to listen and to put yourself in someone else’s shoes. You learn to communicate what you feel or what bothers you without hurting the other person.

What can couples therapy help with?

When a couple has problems, both people are part of the problem and part of the solution. The specific couple and the reason they started therapy will determine which tools are used. But the goal is always the same. The couple must learn to resolve their conflicts. This concerns both those they already have as well as those that will arise later. Couples therapy improves relationships in this way.

Couples therapy can also have two functions. On the one hand, it can help you accept that the relationship is over. You don’t have to see it as some kind of defeat, because sometimes that’s the best solution.